Experience powerful transformation
With my holistic, person-centred, empathetic approach at Cienna Counselling, I am dedicated to helping you find relief and inner peace. Instead of asking, “What’s wrong with you?” I ask, “What happened to you?” What events have brought you here?”. “What are you struggling with internally?”.
This shift in questioning avoids retraumatizing individuals by implying that something is inherently bad or wrong with them.
I recognize that it is what happened to you that is the issue. Together, we can begin to separate your identity from the trauma or shame.
Trauma and shame do not have to define you; there is a way to move forward. I am here to guide you on this transformative journey, which I view as a Hero’s Journey. Let us embark together.
Jane D. Rhodes RPCc, PCC – Cienna Counselling
Types of Therapy
Wholistic evidence-based DBT, CBT, and Somatic therapies have proven to benefit people suffering from addictions, C-PTSD, BPD, and more.
Life-Altering Trauma
I treat trauma’s impact on the mind, body, and nervous system resulting from criminal injuries, car accidents, or unexpected events.
Mental Health & Wellness
Tailored holistic solutions for self-discovery. Experience the transformative power of holistic wellness today.
Online Sessions
I offer Online Therapy anywhere in BC. And Walk and Talk Therapy in the Summerland/Penticton area. Please ask about my sliding scale.
What do you struggle with?
Grief & Loss
Talk therapy techniques can help individuals struggling with persistent sadness.
Anxiety & Stress
Learn to identify un-helpful thoughts, anxiety triggers and new techniques to manage them.
Self-Esteem and Body Image
Learn how to develop healthier self-esteem and body image.
Complex-Trauma/C-PTSD
Learn to recognize and gain valuable insights into the impact of ongoing trauma, and discover effective strategies for coping and healing.
PTSD
Learn how to cope effectively with a traumatic event such as a car accident, a sexual assault, or criminal injury.
Substance Use
Book A Complimentary 15-30 Minute Discovery Meeting
Let’s talk about it.
My Office
Summerland BC
Work Days
Mon – Fri: 9am – 6pm
(last appointment is 6pm)
Cell Phone
About Me
I provide an in-depth understanding of life's complexities, particularly concerning C-PTSD, and I am wholly dedicated to your well-being. Let's embark on this transformative journey together.
Counselling
- Grief and Loss
- Suicidal Ideation & Thoughts
- Anxiety & Stress
- Borderline Personality Disorders
- PTSD & C-PTSD
- Low Self Esteem
- Poor Body Image
- Addictions
- Life-Altering Trauma
- Anger Mangement
Schedule Appointment
Book a complimentary 15-30 minute meeting to discover if starting this journey with me feels right for you.